Coaching is an interactive partnership. Together we explore your goals and passions using them as a guide in creating the life path that fits you best. Coaching sessions are held virtually or by phone, lasting 45-60 minutes. At the onset of treatment, we will discuss the frequency of our sessions and develop a schedule. During our sessions, we will use effective and proven strategies to implement change. At the end of each session, we will review the plan for you to work on until our next session.
While coaching can be therapeutic and use therapeutic techniques, it is not therapy. During our work together, if we determine that you may benefit from seeing a therapist, we will discuss a plan for finding one.
